For Working Women & Moms Above 70 Kg

Gaining Weight Every Year?

Get Into The Best Shape Of Your Life In 90 Days, Even If You Have PCOS, Thyroid, Or Diabetes, Without Gym Or Strict Diet.

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Working woman on her transformation journey
300+Women Coached
Your Coach

Meet Neha Dusane

I am Neha Dusane, a Certified Health Nutritionist, Certified Yoga Instructor, and Women's Overall Health Coach.

After 10 years in the IT sector, I moved into women's health and nutrition to work with busy working women and mothers whose weight stayed stuck no matter how many diets and workout plans they tried, because none of those plans was built for PCOS, thyroid issues, or diabetes.

I have personally coached 300+ women one-on-one across different professions, body types, food habits, and health conditions.

Certified Health Nutritionist Certified Yoga Instructor Mrs. Nashik Voguestar 300+ Women Coached 10 Years Corporate IT
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Why It Is Different

The FITTER Framework™

A 6-Pillar System That Corrects the Root Cause Behind Your Weight.

F

Fit Support Setup

You get your own support group, the 10X Fit Women community, and daily meal review & home workout sessions from day one.

I

Initial Assessment

Starting photos, weight, and waist measurement, so every change is tracked, not guessed.

T

Training In Nutrition

You learn carbs, protein, fat, and Indian food calories, so you can decide your own meals for life.

T

Tailored Diet Plan

Within 24 hours you get your diet, built from your body, your work routine, and your kitchen.

E

Everyday Accountability

You send a meal photo daily and get it corrected. Live coaching every Thursday. Mistakes get caught in a day, not a month.

R

Review And Reassess

Every Saturday, your weight and waist are checked, and your plan is adjusted to how your body responds.

Coach reviewing a client's plan FITTER Framework™
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Experienced by 300+ Working Women

90 Days. You Will Feel Like A Completely Different Woman.

Experienced by 300+ Working Women.

Woman practicing a calm home workout routine

Release Fat Naturally

When the internal root cause behind your weight and hormonal imbalance is fixed, the stored fat releases on its own.

PCOS, Thyroid And Diabetes Under Control

Built around your condition, so periods regulate, cravings drop, and diabetes stops driving your weight gain.

Energy That Lasts All Day

Get through work, travel, back-to-back meetings, managing kids & home, and late nights without getting drained.

Your Children See A Different Mother

No more mood swings. Feel stable, calm, and confident instead of shouting without a reason.

Weight That Does Not Come Back

Built on habits you keep for life, not a diet you survive for three months.

Look 10 Years Younger

People start assuming you are the elder sister, not the mother.

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Is This You?

This Is For You If...

This Is For You If...

  • You are a working woman or a mother currently above 70 kg.
  • You're managing PCOS, thyroid or diabetes concerns alongside the weight.
  • You have tried diets, yoga and gym memberships and nothing worked.
  • You can give 20 minutes a day at home, without a gym.
  • You want a permanent change in habits, not another temporary drop.

This Is Not For You If:

  • You are a man looking for a fitness program.
  • You are looking for a quick fix, a crash diet, or a magic supplement
  • You will not follow the diet, workout, and daily check in process consistently.
  • You are looking for medical treatment instead of health coaching.
  • You are in research mode and not ready to invest in your health
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1-1 Call

What Happens on Your 1-1 Transformation Call

This is a focused session on exactly how you get into the best shape of your life.

Here is exactly what we will cover:

Weight and lifestyle review

Weight And Lifestyle Review

We go through your weight history, work schedule, eating habits, sleep, stress, and health condition.

Root cause identification

Root Cause Identification

We find the real reason your weight is stuck, whether it is hormonal, thyroid, PCOS, emotional eating, poor sleep, or your routine itself.

Your personalised 90 day roadmap

Your Personalised 90 Day Roadmap

You leave with a clear plan. Your diet, your 20 minute home workout, and your weekly routine.

An honest fit assessment

An Honest Fit Assessment

You will know whether this program is right for you and exactly how to begin. If your case needs a doctor instead of a coach, I will tell you straight.

By the end of this call, you will know exactly what is driving your weight, what needs to change, and what your next step is.

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Questions

Frequently Asked Questions

A free call attracts people who are curious, not committed. This session is for women who seriously want to become fit and get the best shape of their life. The paid entry keeps the conversation focused and worth both your time and ours.
Every plan you tried was written for a woman with free time and no health condition. Here, your diet and your 20-minute home workout are built for your body, your thyroid or PCOS status, your office timings, and the food your family already eats.
Yes. A large part of my work is with women managing exactly these conditions. Your diet and workout plan is built specifically around your condition, not adjusted from a standard plan. Bring your reports to the call and we'll talk through your specific situation.
20 minutes a day. That's the entire time commitment for workouts, and they're done at home with no equipment. The food part isn't extra time; it's a change in what you're already eating. We built this specifically for women whose days are already full.
No gym, no equipment, no imported or expensive foods. Your plan is built from what your family already eats. Same kitchen, same meals, different portions and combinations.
Yes. There are no rigid meal timings that collapse the moment your day shifts. The plan is built for women whose weeks are never the same twice.
Energy, digestion, and sleep usually shift in the first few weeks. Visible and measurable change is there within 30 days, and the full body and health picture builds across 90 days.
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Give Me 90 Days. If Nothing Changes, You Pay Nothing.

Do 90 days the way I lay it out. If there is no measurable change, you will get every rupee back.

This one-to-one call with Neha is your first step to get into the best shape of your life.

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Testimonials

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Disclaimer

Important Notice: The information provided on this website and during our coaching sessions is intended for general educational and wellness purposes only. Our services are designed to provide lifestyle, nutrition, fitness, and accountability guidance and are not intended to diagnose, treat, cure, or prevent any disease or medical condition.

Individual results from health, nutrition, fitness, and lifestyle programs vary from person to person. Any examples, testimonials, experiences, or results presented on this website are individual experiences and should not be interpreted as a guarantee or representation that you will achieve the same results.

We do not guarantee any specific amount of weight loss, body transformation, reduction in symptoms, change in measurements, or health outcome within any specific period. Your results depend on several individual factors, including your starting point, consistency, food choices, activity level, lifestyle, sleep, stress, existing health conditions, medications, and other factors.

If you have PCOS, thyroid disease, diabetes, are pregnant or breastfeeding, take prescription medication, or have any other medical condition, you should consult your qualified doctor or healthcare professional before making significant changes to your diet, exercise, medication, or lifestyle.

Our coaching does not replace medical advice, diagnosis, or treatment from a qualified healthcare professional. You should never stop, reduce, or change any prescribed medication without first consulting your doctor.

The information provided by us should not be considered medical advice or a substitute for professional medical care.

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We respect your privacy. Any information you voluntarily submit through this website, including your name, contact details, health or lifestyle information, and booking information, is used only for purposes related to responding to your enquiry, scheduling or conducting your consultation, providing relevant services, and communicating with you about your request.

We do not intentionally sell your personal information to third parties.

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Please do not submit sensitive medical information through forms unless specifically requested and necessary for the service.

No Guarantee

Any reference to a potential transformation, improvement, or outcome on this website represents a possibility and is not a promise or guarantee of individual results.

Your decision to participate in any coaching or wellness program is voluntary, and you remain responsible for your own health decisions and for consulting an appropriate healthcare professional when necessary.

By using this website or submitting your information, you acknowledge that you have read and understood this disclaimer.